Mood and Emotion

Browsing books can be a gentle way to feel less alone and more in control 

Key points to help people with learning disability to navigate loss

A description of the most common experiences of grief following a bereavement 

Practical tips to aid good quality sleep

Anxiety is a natural response to stresses in our lives and is common in people living with a palliative diagnosis

Different approaches to living with grief

Symptoms of low mood and sadness need a careful assessment as they could be caused by treatable depression