Thurrock

Mood and Emotion

Feelings like sadness, fear, grief, anxiety, and even anger are normal when facing serious illness. Information on managing insomnia, navigating grief, recognising depression and anxiety and where to seek help is included here.

Mental health Help and Support Services in Thurrock

Find the care and support services you need - from national to local options

Help and Support
22nd May 2025

Books to better understand dying, death and palliative care

Browsing books can be a gentle way to feel less alone and more in control 

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9th January 2025

Explaining grief

A description of the most common experiences of grief following a bereavement 

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7th June 2024

Anxiety towards the end of life: Information for patients and carers

Anxiety is a natural response to stresses in our lives and is common in people living with a palliative diagnosis

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1st March 2024

Books to support grief

Different approaches to living with grief

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18th June 2023

Depression in palliative care: Information for patients and carers

Symptoms of low mood and sadness need a careful assessment as they could be caused by treatable depression

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