Thurrock
Mood and Emotion
Feelings like sadness, fear, grief, anxiety, and even anger are normal when facing serious illness. Information on managing insomnia, navigating grief, recognising depression and anxiety and where to seek help is included here.
Mental health Help and Support Services in Thurrock
Find the care and support services you need - from national to local options
Help and SupportBooks to better understand dying, death and palliative care
Browsing books can be a gentle way to feel less alone and more in control
Supporting people with learning disabilities through bereavement
Key points to help people with learning disability to navigate loss
Explaining grief
A description of the most common experiences of grief following a bereavement
Insomnia in palliative care: Information for patients and carers
Practical tips to aid good quality sleep
Anxiety towards the end of life: Information for patients and carers
Anxiety is a natural response to stresses in our lives and is common in people living with a palliative diagnosis
Depression in palliative care: Information for patients and carers
Symptoms of low mood and sadness need a careful assessment as they could be caused by treatable depression